There is this lovely gift that you can bestow upon cherished persons around you, transparency. The true, to the core real you. Unhindered; un-polished, uninhibited, the real deal. Whether we realize it or not, we all need these kinds of relationships where we can just relax and be ourselves. We don't have to change our approach, the way we speak or guard the way we act.
Are these relationships difficult to cultivate? I would say they are. Just think about it, how many people are you able to completely be yourself around? Are there certain aspects of your character that you hide from people? Do you speak in a certain way with others? It's odd how our demeanor changes around certain people... Are we trying to impress them? Are we hiding?
I know from personal experience I hide information about myself from certain persons because I know all they'll do with it is dissect it and judge and magnify any fault they can find. There are plenty of people out there like that. So, I can understand that. It seems we're better off disassociating ourselves with persons like that. Bad company corrupts good character.
But how many people do we just keep it real around? And what is it that makes those people who are in your in crowd, in? Is there a such this as being a good friend anymore? It seems that with the age of technology, there is a death within friendships. The death of connectivity and being real. We can all sit behind a computer and be whoever we want to be with only virtual backlash. But are we really who we say we are when the rubber hit the pavement?
When tragedy strikes there is always an out pouring of condolences toward the persons affected but how many are willing to get their hands dirty?
Are we as a people willing to lay our judgments and pretenses aside and allow others to be genuine around us? Or are we going to keep them on high alert but watching them speculatively from beneath our brow? Humans were meant to live from a place of community and one-ness. We were meant to help each other out, not only humans but other beings too.
We as a people should be concerned with cultivating genuine relationships and friendships, not just who is beneficial to us at certain times. -Who can get us what we need, when we think we need it. There have to be people in our lives who we can be completely transparent around, the ones who will love us through the tears and the pain. The ones who will rejoice when we rejoice, because our victory is like a victory for them. Our spouse should be that person and if they're not, work on that. Our best friend should be that person, work on that. If you're feeling that these leading people in your life are no longer the people you can be transparent around, sit down and have a very casual conversation with them. Don't accuse, just share...
More over, the number one person we should be transparent with is God. He already knows anyhow, so you might as well do your best to put it into words. And when you have no words, mumbling and tears will suffice because the Holy Spirit can interpret for you. God loves us more than we could ever imagine, no matter how far fallen we think we are, there is always a way back and that way is Jesus. I know this is fact because I've seen the proof in my own life. If there is ever a relationship aside from our human, day in and day out relationships to nurture, it's our relationship with God. God has seen and created the beginning and He can also see the end. God is the One we can always, no matter how ugly, keep it real with.
But I do know, we were meant to have deep and meaningful relationships with others while were here on this planet too. Otherwise, we wouldn't have a longing for it. That is a longing only our Creator could place within us.
So, if you need to make a change in this area of your life, your relationships are lacking that certain genuine-ness, YOU be the change. Give it a go. Listen to the people in your life and don't listen just long enough to assemble your own reply. Listen just to hear them. Reach out to others, they may be in need of a friend and you have no idea what kind of place they're in. Stop judging! Please, just stop. Don't think you're better than someone because you don't do the "bad" thing they do, guess what, that bad thing they do, is just different from the bad things you do. In other words, don't judge someone because they sin differently than you do. And don't for a minute think that you are without sin, if you do you're only fooling yourself. We can all hop down off our high horses and love others freely and genuinely.
"If we claim to be without sin, we deceive ourselves and the truth is not in us." 1 John 1:8
We must be the change that we wish to see in the world around us, it has to be within us before it is manifested elsewhere. If we're not willing to love others with abandon, when we are capable, why would it be so for us? Who are we that we should be pampered and groveled after?
"Don't be selfish; don't try to impress others. Be humble, thinking of others as better than yourselves." Philippians 2:3
"If anyone, then, knows the good they ought to do and doesn't do it, it is a sin for them." James 4:17
Those are the last bits I will leave you with... Gosh, I love the Word of God, it speaks so true and blunt and to the point! You can't find wisdom like this anywhere else!
Be the change friends, bless someone today merely by just being love to them. If Christ is your savior, I know you've got it in you.
Be blessed.
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts
Saturday, May 20, 2017
Friday, March 24, 2017
If these walls could talk!
I thought for sure this post was going to happen yesterday but yesterday had other plans. I woke up thinking about what to write about but nothing stood out at me. The days where I wake up with something on my mind and on my heart to write about tend to be the most successful.
First of all, I just want to thank my faithful readers, it appears that my readership has grown here on this blog. So, I'm excited and grateful for that! So thank you dear reader friends, sign up for email alerts every time I post on here. I try my best not to disappoint and to just keep it real here. I figure so much of the world is a mirage, I feel compelled to speak truth and life. With that being said... Onto today's post.
Here it is, the day is here— moving day! Am I scared? No. Nervous? A little... I just want everything to go quickly and smoothly. My husband is in charge of orchestrating the moving portion of it, so I have full confidence in him! Originally they forecast rain for today but they've changed it several times. I think they've decided it will rain but not until later today. *sigh* This is Wisconsin after all folks and the weather is never predictable.
I've been feeling a bit emotional the last few days as I gaze around each room, now packed (as neatly as possible) in boxes. What a wild and crazy almost 5 years here. So much life was lived here- in a relatively short time. There were so many life lessons I learned while living here, mostly hard ones or ones that came at a great cost. There were so many tears here, there was a lot of praying done here, a lot of crying out. But there was also a lot of planning and praising and laughter. There is no real way to condense everything I learned down into one blog post, it would probably be a short novel filled with bullet points. So, I will do my best to pass along the big ones, the real head scratchers.
Life isn't about stuff or what you accomplish, it's more about who is in your life and how you treat them. This was a difficult and frustrating lesson in some ways. There is nothing like tragedy to separate the real deal from the fakes. The people who are in remain while the "only when the sun is shining" type of people disappear. Wow! This was a real eye opener. This was a hard lesson. But you take a deep breath in, remind yourself that God is sovereign- which means He's sovereign in your relationships too.
Life isn't about you, it's more about them. Whoever them is, whether it's your spouse, your children or anyone else God has put in your care. It's about them, not you. Sure, take care of yourself too but you're not number one.
Stop trying to control everything it is a fruitless endeavor. Really, it is. You will be frustrated and far more exhausted that you would be if you just handed it over to God! Just surrender. It will be the wisest decision you've ever made. But what if things don't turn out the way I wanted them to? Or what if it's not what I want. What if I'm not happy? -------Do you hear all the I's in there? Oh yeah, it's not about ME. Forget the "I" and let go and let God! Your life is not your own anymore and God has a plan for your life, find out how you can follow it. Relinquish control, there is freedom to be found there.
Worrying is stupid. No, really it is. It's so pointless. Do you have any idea how many nights I've been kept awake most of the night with worry? Maybe you've suffered the same self inflicted torture. It was dumb wasn't it? Did it turn out to be the disaster you were picturing in your head? Probably not. Why do we do this to ourselves? It's so stupid. Just stop. Once again, let it go. God is already ahead of you anyway. Let Him handle it.
Sanctification isn't church attendance. If you go to church and help at the local food shelter and donate to this or that charity- don't be counting yourself as the biggest saint there ever was. And certainly don't be looking at others who don't do those things as sinners. God looks at the heart of a person. We can't go ahead and get caught up in a whole mess of "works" of the flesh and think, I got to church or help this or that person, I'm good... No, we must examine ourselves— daily! Examine ourselves daily before God. Father, please reveal to me anything within me that displeases you or isn't of you. It's a hearty prayer but a good one.
Life is less about doing and more about being. Oh boy this one really spun my head around once I really sunk my teeth into it and got it. It's life's finest art, it truly is. I will preface this short blurb by saying I wrote an entire book on this subject matter because this has been, for me, the most freeing experience I have ever crossed paths with. The book is called "Human, Being." It has been changing the lives of the people who have been reading it and I feel so honored God set me on the path to such a touching and meaningful writing project. Please check it out, I'll leave the web address at the end of this blog. Okay, being. Yes, just being. Not doing- everything- all the time. That's what we as humans have been conditioned to do, is do everything. We twist; contort, control, bend until we break— literally. Stop! Stop the madness, stop trying to do everything all at once! Slow down. Enjoy life. Take it all in. This is the finest experience of life, just being. Being who God created us to be! Oh this one is so good, so freeing, so life giving.
Throw away the picture you have in your head because it will become your enemy. That picture you have in your head of how things should be will mock you and cause you more grief than you could ever connect the dots enough to understand. I'm not calling you stupid, what I'm saying is that the small picture we have for our lives has much deeper roots than we realize and the ripple effect is far more reaching than we could ever imagine! I have no idea how many lives I reach and touch through my writing. I don't know until a reader reaches out to me and tells me and even then I still don't know about the many others. The picture you've set in your mind of what life should look like will be your downfall. First of all, God has a grand plan for all of our lives and it's far bigger and more extravagant than we can envision. Secondly, by setting a picture in our minds of precise specifications you are setting limits for yourself when we worship a limitless God. God isn't a genie so I don't think it would be wise to treat Him as such but He is limitless. He hears your prayers dear friend, ask. And my third point here is; by setting preconceived pictures in our mind, when things fall desperately short of those pictures we are infinitely disappointed. Now, if you're willing to go along with God's plan- which you cannot see, you have no expectation other than the fact that God will lead you.
Different isn't bad. Different is just different. When Cookiepants was born she wasn't what we expected, she came out needing all types of help, serious medical help. She was born different than us. This was difficult to accept, we had no indication while I was pregnant that anything was wrong with her. It didn't matter to us that she wasn't what we expected, we loved her no less and actually, have come to love and cherish her even more than we ever could have imagined. I lead a different kind of life, ranging from my life as a wife and mother and even down to my diet. I handle things differently than most people do. When some panic and worry, I'll pray. When out to eat for a nice meal, some order steak- I'll order just vegetables. I'm quite firm in what I believe, it's taken me my entire life to come to these conclusions and decisions and I've felt as though I've been lead here by the Holy Spirit. It's where I am, this is my life. I've learned not to judge others just because they're different, it's a constant and conscious practice. Every time I encounter someone new or someone I know, conversations are exchanged, opinions are exchanged- there is no room for judgement. From me or from them. It's not my place to judge and their life isn't mine, we haven't walked the same path or come to the same conclusions. One of the greatest mistakes you can make is assume you're being judged by someone with firm beliefs. Just because they believe something in an unshakeable way doesn't mean that they're looking at you, believing you're wrong because you're not living the way they are. Make sense? I'm vegan. When I walk into a restaurant and see meat on everyone's plate I don't think to myself- "look at all these meat eaters, what a bunch of disgusting low life jerks, eating their meat happily." (Really, I don't) What I think about is how I used to eat meat and what it was that I was brought to in my life to make the decision to go vegan. I will never win over a person in the case of veganism by telling them how "wrong" they are and shoving my beliefs and facts down their throat. How many souls have been won over in the case of Christianity like that? By living in this way you're playing the role of judge. So both parties are guilty of passing judgement. Let others live their lives and be different and love them. Sure, share truth with them, whether it's health related, the Gospel or whatever it is, share truth but don't judge and don't try and force your hand. We're called to plant seeds in the lives of others, God takes care of growing those seeds.
Oh I knew I was going to run into this, it's too hard to pick just a few things to talk about here. If these walls could talk I would need to learn how to type faster so I could take better notes. It really has been a wild and crazy last several years, I can't believe the people who are walking out of this place. Who we've become and the people God is shaping us into being. I am so blessed and feel so honored.
Just a couple last minute things because it's nearing the hour of commotion... If you feel as though you can't go any further be prepared to go just a little bit further. That's where growth happens and that's where the fruit is. And the things you think that you can't accomplish are the very things you should fight hard to accomplish through prayer and just doing it. Those will be crowning accomplishments! Those will be a part of your testimony of your life. Those will likely be points scored for the Kingdom.
Well, I think that's it for now. It's bittersweet closing up a last blog post in this home. So much was learned and accomplished here. I hope this has helped at least one person. Keep going, life is turbulent at times and at others times we're on the highest mountain peaks! Hang on, cling to Jesus. He really does know what He's doing and He never does leave. I can say that with certainty. We've endured enough to know He has never left our side and we know He is already awaiting us in our new home. It's so exciting, this new chapter we're embarking on. I have no idea what lay ahead but I know the One who does.
Much love dear friend, I hope you have an especially blessed day!
First of all, I just want to thank my faithful readers, it appears that my readership has grown here on this blog. So, I'm excited and grateful for that! So thank you dear reader friends, sign up for email alerts every time I post on here. I try my best not to disappoint and to just keep it real here. I figure so much of the world is a mirage, I feel compelled to speak truth and life. With that being said... Onto today's post.
Here it is, the day is here— moving day! Am I scared? No. Nervous? A little... I just want everything to go quickly and smoothly. My husband is in charge of orchestrating the moving portion of it, so I have full confidence in him! Originally they forecast rain for today but they've changed it several times. I think they've decided it will rain but not until later today. *sigh* This is Wisconsin after all folks and the weather is never predictable.
I've been feeling a bit emotional the last few days as I gaze around each room, now packed (as neatly as possible) in boxes. What a wild and crazy almost 5 years here. So much life was lived here- in a relatively short time. There were so many life lessons I learned while living here, mostly hard ones or ones that came at a great cost. There were so many tears here, there was a lot of praying done here, a lot of crying out. But there was also a lot of planning and praising and laughter. There is no real way to condense everything I learned down into one blog post, it would probably be a short novel filled with bullet points. So, I will do my best to pass along the big ones, the real head scratchers.
Life isn't about stuff or what you accomplish, it's more about who is in your life and how you treat them. This was a difficult and frustrating lesson in some ways. There is nothing like tragedy to separate the real deal from the fakes. The people who are in remain while the "only when the sun is shining" type of people disappear. Wow! This was a real eye opener. This was a hard lesson. But you take a deep breath in, remind yourself that God is sovereign- which means He's sovereign in your relationships too.
Life isn't about you, it's more about them. Whoever them is, whether it's your spouse, your children or anyone else God has put in your care. It's about them, not you. Sure, take care of yourself too but you're not number one.
Stop trying to control everything it is a fruitless endeavor. Really, it is. You will be frustrated and far more exhausted that you would be if you just handed it over to God! Just surrender. It will be the wisest decision you've ever made. But what if things don't turn out the way I wanted them to? Or what if it's not what I want. What if I'm not happy? -------Do you hear all the I's in there? Oh yeah, it's not about ME. Forget the "I" and let go and let God! Your life is not your own anymore and God has a plan for your life, find out how you can follow it. Relinquish control, there is freedom to be found there.
Worrying is stupid. No, really it is. It's so pointless. Do you have any idea how many nights I've been kept awake most of the night with worry? Maybe you've suffered the same self inflicted torture. It was dumb wasn't it? Did it turn out to be the disaster you were picturing in your head? Probably not. Why do we do this to ourselves? It's so stupid. Just stop. Once again, let it go. God is already ahead of you anyway. Let Him handle it.
Sanctification isn't church attendance. If you go to church and help at the local food shelter and donate to this or that charity- don't be counting yourself as the biggest saint there ever was. And certainly don't be looking at others who don't do those things as sinners. God looks at the heart of a person. We can't go ahead and get caught up in a whole mess of "works" of the flesh and think, I got to church or help this or that person, I'm good... No, we must examine ourselves— daily! Examine ourselves daily before God. Father, please reveal to me anything within me that displeases you or isn't of you. It's a hearty prayer but a good one.
Life is less about doing and more about being. Oh boy this one really spun my head around once I really sunk my teeth into it and got it. It's life's finest art, it truly is. I will preface this short blurb by saying I wrote an entire book on this subject matter because this has been, for me, the most freeing experience I have ever crossed paths with. The book is called "Human, Being." It has been changing the lives of the people who have been reading it and I feel so honored God set me on the path to such a touching and meaningful writing project. Please check it out, I'll leave the web address at the end of this blog. Okay, being. Yes, just being. Not doing- everything- all the time. That's what we as humans have been conditioned to do, is do everything. We twist; contort, control, bend until we break— literally. Stop! Stop the madness, stop trying to do everything all at once! Slow down. Enjoy life. Take it all in. This is the finest experience of life, just being. Being who God created us to be! Oh this one is so good, so freeing, so life giving.
Throw away the picture you have in your head because it will become your enemy. That picture you have in your head of how things should be will mock you and cause you more grief than you could ever connect the dots enough to understand. I'm not calling you stupid, what I'm saying is that the small picture we have for our lives has much deeper roots than we realize and the ripple effect is far more reaching than we could ever imagine! I have no idea how many lives I reach and touch through my writing. I don't know until a reader reaches out to me and tells me and even then I still don't know about the many others. The picture you've set in your mind of what life should look like will be your downfall. First of all, God has a grand plan for all of our lives and it's far bigger and more extravagant than we can envision. Secondly, by setting a picture in our minds of precise specifications you are setting limits for yourself when we worship a limitless God. God isn't a genie so I don't think it would be wise to treat Him as such but He is limitless. He hears your prayers dear friend, ask. And my third point here is; by setting preconceived pictures in our mind, when things fall desperately short of those pictures we are infinitely disappointed. Now, if you're willing to go along with God's plan- which you cannot see, you have no expectation other than the fact that God will lead you.
Different isn't bad. Different is just different. When Cookiepants was born she wasn't what we expected, she came out needing all types of help, serious medical help. She was born different than us. This was difficult to accept, we had no indication while I was pregnant that anything was wrong with her. It didn't matter to us that she wasn't what we expected, we loved her no less and actually, have come to love and cherish her even more than we ever could have imagined. I lead a different kind of life, ranging from my life as a wife and mother and even down to my diet. I handle things differently than most people do. When some panic and worry, I'll pray. When out to eat for a nice meal, some order steak- I'll order just vegetables. I'm quite firm in what I believe, it's taken me my entire life to come to these conclusions and decisions and I've felt as though I've been lead here by the Holy Spirit. It's where I am, this is my life. I've learned not to judge others just because they're different, it's a constant and conscious practice. Every time I encounter someone new or someone I know, conversations are exchanged, opinions are exchanged- there is no room for judgement. From me or from them. It's not my place to judge and their life isn't mine, we haven't walked the same path or come to the same conclusions. One of the greatest mistakes you can make is assume you're being judged by someone with firm beliefs. Just because they believe something in an unshakeable way doesn't mean that they're looking at you, believing you're wrong because you're not living the way they are. Make sense? I'm vegan. When I walk into a restaurant and see meat on everyone's plate I don't think to myself- "look at all these meat eaters, what a bunch of disgusting low life jerks, eating their meat happily." (Really, I don't) What I think about is how I used to eat meat and what it was that I was brought to in my life to make the decision to go vegan. I will never win over a person in the case of veganism by telling them how "wrong" they are and shoving my beliefs and facts down their throat. How many souls have been won over in the case of Christianity like that? By living in this way you're playing the role of judge. So both parties are guilty of passing judgement. Let others live their lives and be different and love them. Sure, share truth with them, whether it's health related, the Gospel or whatever it is, share truth but don't judge and don't try and force your hand. We're called to plant seeds in the lives of others, God takes care of growing those seeds.
Oh I knew I was going to run into this, it's too hard to pick just a few things to talk about here. If these walls could talk I would need to learn how to type faster so I could take better notes. It really has been a wild and crazy last several years, I can't believe the people who are walking out of this place. Who we've become and the people God is shaping us into being. I am so blessed and feel so honored.
Just a couple last minute things because it's nearing the hour of commotion... If you feel as though you can't go any further be prepared to go just a little bit further. That's where growth happens and that's where the fruit is. And the things you think that you can't accomplish are the very things you should fight hard to accomplish through prayer and just doing it. Those will be crowning accomplishments! Those will be a part of your testimony of your life. Those will likely be points scored for the Kingdom.
Well, I think that's it for now. It's bittersweet closing up a last blog post in this home. So much was learned and accomplished here. I hope this has helped at least one person. Keep going, life is turbulent at times and at others times we're on the highest mountain peaks! Hang on, cling to Jesus. He really does know what He's doing and He never does leave. I can say that with certainty. We've endured enough to know He has never left our side and we know He is already awaiting us in our new home. It's so exciting, this new chapter we're embarking on. I have no idea what lay ahead but I know the One who does.
Much love dear friend, I hope you have an especially blessed day!
Tuesday, March 7, 2017
My love affair
When what I had wasn't enough, I reached outside of my limitations. When what I had didn't satisfy me, I chased after what did.
Chips. Yes, that's right, chips. I've had a love affair with junk food since before I was a teenager. Oh man, I've loved chips for a long time!
I went vegan almost a year ago now, it was a lifestyle change that I needed for me, for the environment— everything. I don't regret my decision, not even a little bit. It hasn't been a difficult move for me, just keeping the variety is a bit difficult sometimes. Especially during the winter (which is way too long) I'm more of a salad kind of gal and during the winter it doesn't always satisfy. I love my comfort food, like really love it. Before I went vegan nothing satisfied me more than twice baked potato soup with extra bacon. Oh my gosh!
So, potatoes. They are (in my opinion) a food group all their own. You can do almost anything with them. But for me, on the fly or a quick snack, I loved a handful of potato chips. Or even these other chips I had found - that were vegan but I couldn't stop eating them! But after my stomach feeling like it was on fire every night and gaining a few water weight pounds, I knew it was time to give them up. Ugh, the sodium content... That's what was killing me. I guess I really have to watch that. It lit me up at night, no matter how much water I drank it didn't take away the burn. And it had tremendously slowed down my digestion. So it was time to go.
This hasn't been easy... I pack chips in my husbands work lunch everyday. There is a small basket on top of the fridge containing all the chips too. I see them all the time. But you know what, this is how I gave up soda too. I had a 12 pack of throwback Pepsi in my house when I gave it up, it was torn open with a few soda's missing. Every time I walked past it, it called to me... Haha. I kept saying no.
I guess my point in all of this, is that we all struggle with something. And when it's time to give something up, it will just happen. Not by beating ourselves up. Not my shaming or guilting. It will just naturally happen. I know there are other people out there struggling with something greater than a chip addiction. Don't shame them. Don't judge them. Support them. Encourage them.
I've been there. I used to drink. I wasn't an out of control alcoholic but a textbook alcoholic is defined as someone who has a habit in relation to alcohol. Whether it's the time of day they have it or that they have even one drink a day. It's still considered a habit. Especially if a day isn't missed. That was me. I began reasoning, I'll just drink every other week. And I did. I did just fine with that. But I looked forward to it. Or I'd have a few too many on that week- because I was making up for lost time. I've been freed from alcohol for almost 6 years this coming June. I haven't had a drop and I don't miss it one single bit! It didn't add anything to my life. Just like chips haven't either.
I know this is kind of a goofy post but I felt like I had to share this one because it's real, it's real to me. This post is very much keeping in step with the publication of: Human, being. In the way that it was a hang up of mine, even though seemingly trivial. But it was a hang up for me.
In my spirit for going on a year or so now, a prompting to take a proverbial roto-rooter to my life. I've been doing it little by little and un-strategically. I've been handling the things that are brought to my attention by way of the Holy Spirit. One by one these things, whether little or big are left at the wayside. Not by my doing but through a strength only God can give. There are other things, smaller and bigger things but I am confident when their number is called, they will fall to the side as well. My God is bigger than anything I can manage to have a fond attachment to. That, it something I can count on.
I hope this encourages someone, whether food is an addiction for you or if it's something else. If you have any questions about veganism, just ask. I'm always happy to talk about it. I don't however respond to criticism and ridicule. I choose not to give my time or energy over to those such things.
Have a blessed day my friends!
Chips. Yes, that's right, chips. I've had a love affair with junk food since before I was a teenager. Oh man, I've loved chips for a long time!
I went vegan almost a year ago now, it was a lifestyle change that I needed for me, for the environment— everything. I don't regret my decision, not even a little bit. It hasn't been a difficult move for me, just keeping the variety is a bit difficult sometimes. Especially during the winter (which is way too long) I'm more of a salad kind of gal and during the winter it doesn't always satisfy. I love my comfort food, like really love it. Before I went vegan nothing satisfied me more than twice baked potato soup with extra bacon. Oh my gosh!
So, potatoes. They are (in my opinion) a food group all their own. You can do almost anything with them. But for me, on the fly or a quick snack, I loved a handful of potato chips. Or even these other chips I had found - that were vegan but I couldn't stop eating them! But after my stomach feeling like it was on fire every night and gaining a few water weight pounds, I knew it was time to give them up. Ugh, the sodium content... That's what was killing me. I guess I really have to watch that. It lit me up at night, no matter how much water I drank it didn't take away the burn. And it had tremendously slowed down my digestion. So it was time to go.
This hasn't been easy... I pack chips in my husbands work lunch everyday. There is a small basket on top of the fridge containing all the chips too. I see them all the time. But you know what, this is how I gave up soda too. I had a 12 pack of throwback Pepsi in my house when I gave it up, it was torn open with a few soda's missing. Every time I walked past it, it called to me... Haha. I kept saying no.
I guess my point in all of this, is that we all struggle with something. And when it's time to give something up, it will just happen. Not by beating ourselves up. Not my shaming or guilting. It will just naturally happen. I know there are other people out there struggling with something greater than a chip addiction. Don't shame them. Don't judge them. Support them. Encourage them.
I've been there. I used to drink. I wasn't an out of control alcoholic but a textbook alcoholic is defined as someone who has a habit in relation to alcohol. Whether it's the time of day they have it or that they have even one drink a day. It's still considered a habit. Especially if a day isn't missed. That was me. I began reasoning, I'll just drink every other week. And I did. I did just fine with that. But I looked forward to it. Or I'd have a few too many on that week- because I was making up for lost time. I've been freed from alcohol for almost 6 years this coming June. I haven't had a drop and I don't miss it one single bit! It didn't add anything to my life. Just like chips haven't either.
I know this is kind of a goofy post but I felt like I had to share this one because it's real, it's real to me. This post is very much keeping in step with the publication of: Human, being. In the way that it was a hang up of mine, even though seemingly trivial. But it was a hang up for me.
In my spirit for going on a year or so now, a prompting to take a proverbial roto-rooter to my life. I've been doing it little by little and un-strategically. I've been handling the things that are brought to my attention by way of the Holy Spirit. One by one these things, whether little or big are left at the wayside. Not by my doing but through a strength only God can give. There are other things, smaller and bigger things but I am confident when their number is called, they will fall to the side as well. My God is bigger than anything I can manage to have a fond attachment to. That, it something I can count on.
I hope this encourages someone, whether food is an addiction for you or if it's something else. If you have any questions about veganism, just ask. I'm always happy to talk about it. I don't however respond to criticism and ridicule. I choose not to give my time or energy over to those such things.
Have a blessed day my friends!
Tuesday, May 17, 2016
The American Farmacy part 2
I had committed to posting an update whether anyone wanted to read it or not, so just deal with it... haha. Kidding, kidding. You guys know I'm not that mean.
So after two weeks of eating Vegan, I'm beginning to feel better. I think I've actually been detoxing from what little dairy I had left in my diet. And I think my body was a little confused when I started giving it non-animal protein too. No ill effects though, so that's been fantastic.
I immediately noticed a change in my energy level, I don't seem to hit that 2:30 in the afternoon lull where I just want to pass out. I also used to hit another wall around 8pm where I was just done but of course, having little ones- that isn't possible. Any of you who have read past blogs, you would know I have a pretty demanding lifestyle, even though I don't go many places- at least not lately. I have a 3 1/2 month old and a special needs 2 year old. I need a desperate amount of energy.
I embarked on this journey not only for myself but also for them. I wanted to revolutionize the way my family sees food and the way we eat it. I wanted to replace the pharmacy with a farmacy. Our food being our medicine. So far, after all I've read and applying it to myself I think it's going to work out just fine.
I'd been riddled with stomach problems since I was 8 years old, I understand now more than ever why. It's been the food I was eating. We just don't seem to be designed to eat meat, granted, it seems a lot of us have adapted to it though. Since I've switched to an all plant based diet, which is a life style change, rather than a diet (I don't do diets) I haven't had acid reflux even once. And without trying I've lost 6 pounds.
This week, I've decided I'm going to try at least 2 new vegetables and continue to do so as the weeks pass. I was never much for veggies unless they were soaked in cheese when I was younger. But now that I've been eating them consistently, I actually want more of them. I've gone back to eating nut mixes and seeds again, which I enjoy. They're a good source of protein, calcium and good fats.
One day, hopefully sooner than later, we'll have a large yard where the majority of it will be a garden. It's something I'm looking forward to. For now, my little patio garden will have to do, alongside the local organic food store.
I feel blessed to have stumbled upon this new lifestyle, I had never intended on going vegan but I'm glad that I did. Based on what I've seen, read and watched, things can only get better from here on out. My next step is more exercise, yoga is working for me for right now but I know I need to get out there and just move more.
My life has literally been on lock down for the last 3 years between 2 pregnancies and taking care of one special needs baby and now a new born. Whew... It's exhausting just thinking about it... But I'm gonna do it and we're gonna do it together. My little guy is getting bigger and seemingly more social. My two year old really likes getting out of the house but sometimes has complete melt downs. Guess it comes with the territory, so there will be some planning involved. Most of all, I'm just determined.
So after two weeks of eating Vegan, I'm beginning to feel better. I think I've actually been detoxing from what little dairy I had left in my diet. And I think my body was a little confused when I started giving it non-animal protein too. No ill effects though, so that's been fantastic.
I immediately noticed a change in my energy level, I don't seem to hit that 2:30 in the afternoon lull where I just want to pass out. I also used to hit another wall around 8pm where I was just done but of course, having little ones- that isn't possible. Any of you who have read past blogs, you would know I have a pretty demanding lifestyle, even though I don't go many places- at least not lately. I have a 3 1/2 month old and a special needs 2 year old. I need a desperate amount of energy.
I embarked on this journey not only for myself but also for them. I wanted to revolutionize the way my family sees food and the way we eat it. I wanted to replace the pharmacy with a farmacy. Our food being our medicine. So far, after all I've read and applying it to myself I think it's going to work out just fine.
I'd been riddled with stomach problems since I was 8 years old, I understand now more than ever why. It's been the food I was eating. We just don't seem to be designed to eat meat, granted, it seems a lot of us have adapted to it though. Since I've switched to an all plant based diet, which is a life style change, rather than a diet (I don't do diets) I haven't had acid reflux even once. And without trying I've lost 6 pounds.
This week, I've decided I'm going to try at least 2 new vegetables and continue to do so as the weeks pass. I was never much for veggies unless they were soaked in cheese when I was younger. But now that I've been eating them consistently, I actually want more of them. I've gone back to eating nut mixes and seeds again, which I enjoy. They're a good source of protein, calcium and good fats.
One day, hopefully sooner than later, we'll have a large yard where the majority of it will be a garden. It's something I'm looking forward to. For now, my little patio garden will have to do, alongside the local organic food store.
I feel blessed to have stumbled upon this new lifestyle, I had never intended on going vegan but I'm glad that I did. Based on what I've seen, read and watched, things can only get better from here on out. My next step is more exercise, yoga is working for me for right now but I know I need to get out there and just move more.
My life has literally been on lock down for the last 3 years between 2 pregnancies and taking care of one special needs baby and now a new born. Whew... It's exhausting just thinking about it... But I'm gonna do it and we're gonna do it together. My little guy is getting bigger and seemingly more social. My two year old really likes getting out of the house but sometimes has complete melt downs. Guess it comes with the territory, so there will be some planning involved. Most of all, I'm just determined.
Tuesday, May 3, 2016
The American Farmacy
I might make some folks mad with this one but we're the only ones to blame for relinquishing any sense of control.
I embarked on a journey 7 years ago getting into natural health and pursuing a degree. It was sadly cut short when the school closed for lack of funding. Since then I've carried on my search, personally and have turned up a plethora of interesting results.
I still have my own personal struggles in this area but any of you that know my heart, I enjoy sharing while I'm learning too. But this... I have to share and I have to jump head long into.
It takes your body 10 years to completely rebuild itself, it was designed that way by God. Your brain; a year, bones 3 months, blood 4 months, skin 1 month, DNA 2 months, you liver 6 weeks, stomach 5 days and lungs 2-3 weeks. Not everything would be as new again but it would begin rebuilding healthy cells, once toxins are removed.
What are these toxins? Additives in the food; smoking, drinking, drug usage, environmental toxins, poor diet, poor sleep and a lack of exercise. Depending on where you grew up some of these things may not be a problem for you. It's never too late to make a change now if you struggle with any of these.
Haven't you wanted to feel good? Be full of energy? Take a deep breath of cleaner air? I know I sure do that's why it's time for yet another round of dropping off the dead weight. Thankfully, my husband is on board.
I've had a sugar craze since I was a kid. I blame it mostly on poor habits when I was younger and the goodies weren't stored somewhere I couldn't get to them. So I ate as I pleased. When I was pregnant with my 2nd child I developed gestational diabetes, meaning it would go away after she was born. It did. But it also puts me in the risk for diabetes later in life, that sucks.
As Americans we consume 150-170 pounds of sugar a year, sugar is in everything, hidden and tucked away under clever names. In the 1800's the average sugar consumption was around 18 pounds a year and in the 1900's it jumped to 60 pounds. As time has ticked on sugar consumption has risen and so has sickness and disease. This is no coincidence.
Our meals are conveniently packaged for us or delivered through a drive through window- for our convenience, of course. All the while we're getting sicker and sicker eating our way to a less healthy and less convenient life style.
We also eat way too much meat in this country. Don't get me wrong, I love my chicken and pig products and I used to love cow until my body completely rejected it. Sadly, we just weren't made to eat all this meat. But where will be get protein??? Google it! Leafy greens and legumes, even nuts have plenty of protein. It isn't absolutely vital to our survival to scarf down meat.
We've been spoon fed so many lies about the food we consume and the drugs that we take it's baffling. Few have been willing to question it. But why? Why have we become a country that seeks control over everything except our own bodies? Because we're told we have to do this or that. Or take this or that because if you don't you'll die? That's insane!
The way I'm beginning to see it, it's very black and white, very obvious. It leads me back to a story in the Bible where Daniel challenged the king to allow him and his men to eat their own diet. The other men remained on the king's apportioned diet, comprised of meat and other things. After several days Daniel and his men appeared to be healthier and stronger than the king's men.
That says something to me. It's Biblical to eat more fruits and veggies. God made them. You can purchase them organic and non-GMO now. I'm not even going to rip into GMO at this point, this post would be miles long.
I'm going to challenge myself from here on out to do something better for myself. I don't expect you to dear reader but please do at least consider. Do some research yourself, you'd be foolish not to. There are several good documentaries out there to watch too, I'll list them at the bottom. My challenge, to incorporate as many fruits and veggies into my diet as humanly possible. And eventually, I'd like to be all fruits, veggies and grain. It's going to take some skillfulness in the kitchen as my sweet tooth doesn't think it sounds appetizing but I sure want to wake up feeling recharged and ready for the day. After 3 kids and getting sleep when we can (It's slowly getting better) I wake up in the morning foggy eyed and in dire need of caffeine to function. As much as I enjoy my caffeine, I know there will be a day when I will no longer need it because my body will be functioning as it should.
If anyone is honestly inspired by this post leave a comment and I'll post updates on my blogspot. But for now (deep breath) wish me luck!
Documentaries:
Fork over knife
Food Inc.
Vegucated
Food matters
Supersize me
Hungry for change
I embarked on a journey 7 years ago getting into natural health and pursuing a degree. It was sadly cut short when the school closed for lack of funding. Since then I've carried on my search, personally and have turned up a plethora of interesting results.
I still have my own personal struggles in this area but any of you that know my heart, I enjoy sharing while I'm learning too. But this... I have to share and I have to jump head long into.
It takes your body 10 years to completely rebuild itself, it was designed that way by God. Your brain; a year, bones 3 months, blood 4 months, skin 1 month, DNA 2 months, you liver 6 weeks, stomach 5 days and lungs 2-3 weeks. Not everything would be as new again but it would begin rebuilding healthy cells, once toxins are removed.
What are these toxins? Additives in the food; smoking, drinking, drug usage, environmental toxins, poor diet, poor sleep and a lack of exercise. Depending on where you grew up some of these things may not be a problem for you. It's never too late to make a change now if you struggle with any of these.
Haven't you wanted to feel good? Be full of energy? Take a deep breath of cleaner air? I know I sure do that's why it's time for yet another round of dropping off the dead weight. Thankfully, my husband is on board.
I've had a sugar craze since I was a kid. I blame it mostly on poor habits when I was younger and the goodies weren't stored somewhere I couldn't get to them. So I ate as I pleased. When I was pregnant with my 2nd child I developed gestational diabetes, meaning it would go away after she was born. It did. But it also puts me in the risk for diabetes later in life, that sucks.
As Americans we consume 150-170 pounds of sugar a year, sugar is in everything, hidden and tucked away under clever names. In the 1800's the average sugar consumption was around 18 pounds a year and in the 1900's it jumped to 60 pounds. As time has ticked on sugar consumption has risen and so has sickness and disease. This is no coincidence.
Our meals are conveniently packaged for us or delivered through a drive through window- for our convenience, of course. All the while we're getting sicker and sicker eating our way to a less healthy and less convenient life style.
We also eat way too much meat in this country. Don't get me wrong, I love my chicken and pig products and I used to love cow until my body completely rejected it. Sadly, we just weren't made to eat all this meat. But where will be get protein??? Google it! Leafy greens and legumes, even nuts have plenty of protein. It isn't absolutely vital to our survival to scarf down meat.
We've been spoon fed so many lies about the food we consume and the drugs that we take it's baffling. Few have been willing to question it. But why? Why have we become a country that seeks control over everything except our own bodies? Because we're told we have to do this or that. Or take this or that because if you don't you'll die? That's insane!
The way I'm beginning to see it, it's very black and white, very obvious. It leads me back to a story in the Bible where Daniel challenged the king to allow him and his men to eat their own diet. The other men remained on the king's apportioned diet, comprised of meat and other things. After several days Daniel and his men appeared to be healthier and stronger than the king's men.
That says something to me. It's Biblical to eat more fruits and veggies. God made them. You can purchase them organic and non-GMO now. I'm not even going to rip into GMO at this point, this post would be miles long.
I'm going to challenge myself from here on out to do something better for myself. I don't expect you to dear reader but please do at least consider. Do some research yourself, you'd be foolish not to. There are several good documentaries out there to watch too, I'll list them at the bottom. My challenge, to incorporate as many fruits and veggies into my diet as humanly possible. And eventually, I'd like to be all fruits, veggies and grain. It's going to take some skillfulness in the kitchen as my sweet tooth doesn't think it sounds appetizing but I sure want to wake up feeling recharged and ready for the day. After 3 kids and getting sleep when we can (It's slowly getting better) I wake up in the morning foggy eyed and in dire need of caffeine to function. As much as I enjoy my caffeine, I know there will be a day when I will no longer need it because my body will be functioning as it should.
If anyone is honestly inspired by this post leave a comment and I'll post updates on my blogspot. But for now (deep breath) wish me luck!
Documentaries:
Fork over knife
Food Inc.
Vegucated
Food matters
Supersize me
Hungry for change
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